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Adult Fitness

Our Adult Fitness Program Offers

8 Grady’s Performance Center isn’t only for youth athletes. Nearly half of our clientele are adults ages 30 to 60! Each of them is on their own journey to health, wellness and living the most fulfilled life possible. With Private, Small Group and Class options at your disposal, we can find a group size and budget that fits your needs. All programs are tailored to the individual, with a healthy dose of functional strength training, flexibility, and heart healthy conditioning, all packed into a one-hour session! Our coaches are with you from start to finish, ensuring you do things right and that you’re set up in the best position to be strong and successful.



You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.


Certified Coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.



When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.



You will continuously improve with our varied routines, and everyone around you will notice.

Upcoming Programs

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Book a FREE Consultation

Book a free consult today so we can learn all about you, your goals and how we can help you reach them

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